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	<title>Step Aerobics DVDs</title>
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	<description>   Come Work Out With Us</description>
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		<title>Weight Loss Plan</title>
		<link>http://www.stepaerobicsdvds.com/weight-loss-plan</link>
		<comments>http://www.stepaerobicsdvds.com/weight-loss-plan#comments</comments>
		<pubDate>Fri, 21 Aug 2009 15:29:33 +0000</pubDate>
		<dc:creator>StepAerobics</dc:creator>
				<category><![CDATA[Step Aerobics DVDs]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise plans]]></category>
		<category><![CDATA[Houston]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[



The voluptuous, round women and sweaty, husky men stood in rows, shoulder to shoulder, jammed into what was normally considered the &#8220;aerobics&#8221; room. The only exit was a small glass door in the back corner so anyone who dared to enter was stuck in a crowded room to jump-start their new years resolutions. Sweat poured [...]]]></description>
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		<title>Gilad&#8217;s Latest Aerobics Workout DVD</title>
		<link>http://www.stepaerobicsdvds.com/gilads-latest-aerobics-workout-dvd</link>
		<comments>http://www.stepaerobicsdvds.com/gilads-latest-aerobics-workout-dvd#comments</comments>
		<pubDate>Wed, 01 Apr 2009 16:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Step Aerobics DVDs]]></category>
		<category><![CDATA[aerobics dvds]]></category>
		<category><![CDATA[fitness dvds]]></category>
		<category><![CDATA[Gilad Bodies in motion]]></category>
		<category><![CDATA[Gilad workout dvd]]></category>
		<category><![CDATA[gilad workout videos]]></category>
		<category><![CDATA[workout dvds]]></category>

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		<description><![CDATA[




  Very good workout DVD, March 31, 2009
Gilad&#8217;s Latest Aerobics Workout DVD
If there is any body you can trust that knows about fitness, fat loss and getting into shape it has to be Gilad Janklowicz
He has been the producer and instructor of the award winning exercise fitness program Bodies in Motion and the  Total [...]]]></description>
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		<title>Work Out DVD &#8211; 30 Day Shred</title>
		<link>http://www.stepaerobicsdvds.com/work-out-dvd-30-day-shred</link>
		<comments>http://www.stepaerobicsdvds.com/work-out-dvd-30-day-shred#comments</comments>
		<pubDate>Sun, 29 Mar 2009 19:11:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Step Aerobics DVDs]]></category>
		<category><![CDATA[Aerobic workout dvds]]></category>
		<category><![CDATA[dance workout dvd]]></category>
		<category><![CDATA[exercise dvds]]></category>
		<category><![CDATA[fitness dvds]]></category>
		<category><![CDATA[low impact aerobics]]></category>
		<category><![CDATA[step aerobics dvd]]></category>
		<category><![CDATA[work out dvds]]></category>
		<category><![CDATA[Workout dvd]]></category>

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Get The Ultimate Workout
Tough, but doable,  Jillian is awesome !5
Well, first off a brief explanation of the video itself. There are three levels: 1,2,3. One is the easiest and each one gets harder. They are said to be 20 minutes each, but when you add in her little bit of talking, warm-up and  cool-down you [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Step Aerobics DVD &#8211; Step Aerobics and The Benefits</title>
		<link>http://www.stepaerobicsdvds.com/step-aerobics-dvd-step-aerobics-and-the-benefits</link>
		<comments>http://www.stepaerobicsdvds.com/step-aerobics-dvd-step-aerobics-and-the-benefits#comments</comments>
		<pubDate>Sun, 29 Mar 2009 18:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Step Aerobics DVDs]]></category>
		<category><![CDATA[Step Aerobics and The Benefits]]></category>
		<category><![CDATA[step aerobics dvd]]></category>
		<category><![CDATA[work out dvd]]></category>
		<category><![CDATA[Workout dvd]]></category>

		<guid isPermaLink="false">http://www.stepaerobicsdvds.com/?p=63</guid>
		<description><![CDATA[
Step Aerobics DVD &#8211; Step Aerobics and The Benefits

 Step Aerobics brings you a step closer to optimum fitness. And that too with incredible benefits.  Step Aerobics is a modification of Aerobics which was introduced by Gin Miller in 1989. It involves the presence of an elevated platform called &#34;the step&#34; on which a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Why a step aerobics so effective in losing weight?</title>
		<link>http://www.stepaerobicsdvds.com/why-a-step-aerobics-so-effective-in-losing-weight</link>
		<comments>http://www.stepaerobicsdvds.com/why-a-step-aerobics-so-effective-in-losing-weight#comments</comments>
		<pubDate>Sun, 29 Mar 2009 18:22:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Step Aerobics DVDs]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[strength training]]></category>
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		<category><![CDATA[work out dvd]]></category>

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		<description><![CDATA[
 Why a step aerobics so effective in losing weight?
 The word aerobics means &#34;with oxygen&#34; and it refers to the body&#8217;s use of oxygen in the muscles during any physical activities.&#160; Aerobic workouts can be performed at a moderate intensity for an extended period of time I steadily increasing your heart rate.&#160; During these [...]]]></description>
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		<title>Work Out DVDs &#8211; The Best Aerobic Exercise</title>
		<link>http://www.stepaerobicsdvds.com/work-out-dvds-the-best-aerobic-exercise</link>
		<comments>http://www.stepaerobicsdvds.com/work-out-dvds-the-best-aerobic-exercise#comments</comments>
		<pubDate>Sun, 29 Mar 2009 13:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Step Aerobics DVDs]]></category>
		<category><![CDATA[ab workout dvd]]></category>
		<category><![CDATA[Aerobics exercise dvds]]></category>
		<category><![CDATA[dance workout dvd]]></category>
		<category><![CDATA[low impact aerobics]]></category>
		<category><![CDATA[work out dvds]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.stepaerobicsdvds.com/?p=59</guid>
		<description><![CDATA[Work Out DVDs &#8211; The Best Aerobic Exercise
 &#160;Aerobic means &#8216;with oxygen&#8217; and is the steady rhythmic exercising of large uscle groups. Aerobics helps improve overall health and fitness, gradually&#160;&#160; burns away fat, and improves burns away fat, performance. 

 
  What is Aerobic Exercise  Aerobic exercise consists of activities using moderate power [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low Impact Aerobics &#8211; For Better Abs</title>
		<link>http://www.stepaerobicsdvds.com/low-impact-aerobics-for-better-abs</link>
		<comments>http://www.stepaerobicsdvds.com/low-impact-aerobics-for-better-abs#comments</comments>
		<pubDate>Sun, 29 Mar 2009 02:30:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Step Aerobics DVDs]]></category>
		<category><![CDATA[abs workout. work out dvd]]></category>
		<category><![CDATA[lose belly fat. get flat abs]]></category>
		<category><![CDATA[step aerobics dvd]]></category>

		<guid isPermaLink="false">http://www.stepaerobicsdvds.com/?p=82</guid>
		<description><![CDATA[&#160;Low Impact Aerobics &#8211; For Better Abs
  
The fact is that we all think doing crunches will decrease that stomach fat.&#160; With the warmer weather just around the corner, we all start to look at our bellies. It seems that aerobics are a good way t&#160; burn that fat because you are working so [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dance Workout dvd</title>
		<link>http://www.stepaerobicsdvds.com/dance-workout-dvd</link>
		<comments>http://www.stepaerobicsdvds.com/dance-workout-dvd#comments</comments>
		<pubDate>Thu, 26 Mar 2009 02:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Step Aerobics DVDs]]></category>
		<category><![CDATA[dance workout dvd]]></category>
		<category><![CDATA[step aerobics dvd]]></category>
		<category><![CDATA[work out dvds]]></category>

		<guid isPermaLink="false">http://www.stepaerobicsdvds.com/?p=65</guid>
		<description><![CDATA[Dance off the Inches: Hip Hop Party
 Rated 4 1/2 Star by Customers Read Reviews
 Product Description Getting Fit Doesn&#8217;t Have To Feel Like Work. Anyone can dance off the inches we&#8217;ve made it easy. Just 10 moves are all you need to dance this hip hop routine and we ll show you how.
 No [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Step Aerobics DVD &#8211; How to Make it Count</title>
		<link>http://www.stepaerobicsdvds.com/step-aerobics-dvd-how-to-make-it-count</link>
		<comments>http://www.stepaerobicsdvds.com/step-aerobics-dvd-how-to-make-it-count#comments</comments>
		<pubDate>Mon, 16 Mar 2009 02:30:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Step Aerobics DVDs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs of steel]]></category>
		<category><![CDATA[buns of steel]]></category>
		<category><![CDATA[dance]]></category>
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		<category><![CDATA[thi]]></category>
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		<category><![CDATA[work out dvd]]></category>

		<guid isPermaLink="false">http://www.stepaerobicsdvds.com/?p=78</guid>
		<description><![CDATA[Step Aerobics DVD &#8211; How to Succeed
  Lose Weight Without Starving Yourself 
Aerobic and Anaerobic Comparison
There are countless forms of aerobic exercise. However, the most common format is when it is performed at a steady pace and over a relatively long period of time. To illustrate the point, consider the following examples:  Running [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Aerobic DVDs &#8211; Top 5 Types of Aerobics For</title>
		<link>http://www.stepaerobicsdvds.com/aerobic-dvds-top-5-types-of-aerobics-for</link>
		<comments>http://www.stepaerobicsdvds.com/aerobic-dvds-top-5-types-of-aerobics-for#comments</comments>
		<pubDate>Mon, 16 Feb 2009 16:30:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Step Aerobics DVDs]]></category>
		<category><![CDATA[ab workout dvds]]></category>
		<category><![CDATA[aerobic dvds]]></category>

		<guid isPermaLink="false">http://www.stepaerobicsdvds.com/?p=76</guid>
		<description><![CDATA[Great Aerobics and Abs Workout!

Aerobic Exercises to  burn fat are the best  cardio/weight Loss exercises and lots of people swear by them. They have sustained calorie burning effect that is unmatched by other exercises. Aerobic exercise consists of activities not using high intensity, but rather moderate power intensity, and does not require extreme power.
For some [...]]]></description>
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